Karen’s journey to sobriety began on the day that she distinctly chose to stop drinking; to FEEL life; to be okay in a world of highs and lows. The problem...
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Taming Your Worries By Kathleen McGowan A severe headache sends you scouring medical advice books and the web for information. You're just looking to reassure yourself that nothing serious is...
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The Six Principles of Purposeful Action By Patrick O’Neill Action is principle based. A principle is an important underlying law and a primary source of how something works. For those...
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The Unspoken Plague on Addiction Although we are acutely aware of the alarming surge of substance abuse in recent years, many people are oblivious to the issue of codependency that...
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Misuse of prescription opioid painkillers and heroin affects more than two million Americans every year.1 More than 130 of those Americans die every day from overdosing on opioids,2 which resulted...
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Although everyone has experienced unpleasant or unwanted change, it often turns out for the better with the right attitude. Since change is often uncomfortable, it seems understandable when people resist...
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“People don’t think like scientists; they think like lawyers. They hold the belief they want to believe and then they recruit anything they can to support it,” says Peter Ditto,...
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Although the whole world might stand in the way between us and our dreams, the biggest obstacle that stops us in our tracks is often our own self-defeating expectations and...
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Despite the figgy pudding and silver bells that usually accompany the holiday season, the holidays can be a difficult time for people recovering from addiction. The holiday season invites exacerbated...
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Although scientists attribute human survival to our inherent negativity bias, it seems that our mental health depends on our personal ability to choose to be positive and turn that frown...
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