Prescription Drug Abuse Stats You Need to Know As the nation went into lockdown in March 2020, and has continued to have restrictions in place, individuals have struggled to navigate...
Coronavirus + Declining Economy = Rising Alcoholism Without warning, many of us have experienced changes or major disruptions to the routines, social settings, income, jobs, and lifestyles that we enjoyed...
By Kristin Neff In my work I have defined self-compassion as having three main interacting components: self-kindness, a sense of common humanity and mindfulness. Self-kindness refers to the tendency to...
Clarity by Linda Graham, MFT based on the book Bouncing Back by Linda Graham The practice of mindfulness — training the brain to focus its attention and to strengthen conscious...
While communities throughout the country suffer the high burden that alcoholism imposes on life, families, and the economy, there is yet another toll that often goes unaccounted for. A deeper...
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