All Posts By

Schick Shadel

Taming Your Worries

By | Self-Help
Taming Your Worries By Kathleen McGowan A severe headache sends you scouring medical advice books and the web for information. You're just looking to reassure yourself that nothing serious is...
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Clarity

By | Mental Health
Clarity by Linda Graham, MFT based on the book Bouncing Back by Linda Graham The practice of mindfulness — training the brain to focus its attention and to strengthen conscious...
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